Eleven West-enders came out to HBR for some HRMs and other fun the day before Halloween. We covered a good amount of the AO by:
COP: SSH, Don Qs, HRMs, Freddy Mercurys, LBCs, Imperial Walkers, Scorpion kicks.
Back to the main parking lot – Rows of 2 and proceed around the lot, exercises on every arrow. First side – Bear Crawl and 5 HRMs, then carioke & 2 burpees to other side. Then finish with Crab Walk and 10 WWII Situps.
Then head up to blacktop behind school for Dora 123. 100 Hand Release Merkins, 200 Donkey Kicks, 300 Jump Squats. Gotta hit the Jerkin Gym – 3 sets of 8 then finish up with one last AMRAP set. Back to flag for 2 min of Mary. Atilla took us out.
NMS- YHC arrived around 5:20 to find Hank Hill securing the AO. A few more PAX came in, but then at 5:27 Mr Holland pulled up for what has to be the earliest YHC can remember. He gets out of the car and it was kind of awkward as he seemed to think the PAX does something before starting at 5:30, having never been in this situation before. YHC was temped to tell him we do Upright Alabama Prom Dates until starting at 5:30 but then more cars rolled in to give us another double digit HBR PAX.
Good to have P-Trap and Hank Hill continue to post, getting stronger each week. The 100 HRMs got ugly after the first round, you know it is bad when you’re glad to get to Donkey Kicks. YHC also learned that Handshake can knock out some Jerkins with ease.
After the COT LeTigre expressed interest in getting on the Q sheet, now if we can get Bromance in on the VQ action too! Overall the PAX put in solid work to earn some well deserved candy tomorrow night.
Annoucements – YHC forgot to mention the November Merkin challenge. 5,000 for the month, or more if you are Swirly…
9 Comments
Nice work gents. Merkin challenge spreadsheet has been posted.
https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?usp=sharing
Nice Q Honeydo. Good to see so many faces out there this morning.
HBR is getting popular!
It is, and in November you get a 200 Merkin guarantee posting at HBR. Good luck getting that at Spider Run…
Ha! No time for merkins at Spider Run because everyone is trying to not get lost?
Solid beatdown Honey Do. Those Hand Release Merkins were rough. I was glad Seymour was my partner, he was a Donkey Kicking machine.
nice work gents. Trying to get the miles in at SR.
Apparently you all just…talk to each other before getting going.
Is this a normal thing at other AOs, or specific to HBR?
That is the norm at HBR. At WDOG or 45MoM pax go up and give Swirly a big hug before the beat down starts. Try it some time, he loves it.