7 Regulars and 1 FNG broke out at Timberwolf on a frosty morning. Once the FNG was introduced and 530 hit, the PAX was off.
SSH x 20
DQ x 10
Helicopters x 10
Arm Circles x 15
Merkins x 10
LBC x 20
Imperial Walkers x 20
5 Burpees OYO
Mosey to Bus Lot
Going Up – 2 Merkins at first pole, increase by 2 every pole till complete, Last pole was 20 merkins
Going Down – Start with 20 Box Cutters, decrease by 2 every pole till complete
Mosey to side of school
Runner, runs over, runs backwards back
100 Monkey Humpers, 200 Squats, 300 LBCs
Mosey to Lightpole Alley
PAX Call to Duty – Each Pax Member picks an exercise and how we get to next light.
Ranged from – Burpees, Merkins, Leg Lifts, Squats, Backwards Lunges, Backwards Bear Crawls, Freddy Mercury, American Hammers, Alabama Prom Dates, and Plank Jacks
5 burpees OYO, Back to the Flag
Numberama, Namerama, YHC took us out
Hammers and Ales Nov. 10th – See Viral
Puppy Pile this Sat at 7am
Please bring any donations of coats, hats gloves, anything that can help to an AO, Anyone in New Market can help collect.
Awesome morning gents! Welcome to FNG Gatekeeper, you crushed your first day. TCI Claps to DK for continuing to EH, well done brother. Also great to see Bullseye, Beaker, and Peaches out as well. All 3 men have become regulars, to the point where the PAX discovered this morning that it is time for Bullseye to get on the Q sheet! There was an odd odor this morning at T’wolf though, oh wait, Wilson just didn’t fart, the air was clean and fresh today!! Just kidding, strong work by Wilson and Honeymoon as well! Mumble chatter was great, I’m sure i missed some trying to warm up, so feel free to add. Honor to lead this morning gents, appreciate the opportunity and the push to get better!.
Be light for someone today! See you in the gloom!