Fantasy Football
YHC is overjoyed
Thank you Jimmy Graham!
6 Legends of the Fall showed up this morning and they didn’t know we were taking a field trip to Wally World.
Here is the gist of what happened…
Circuitous Mosey to the front of Atlee
COP
Smurf Jacks
IJR
Arm Circles (25 small)
tempo merkins
Alternating Shoulder Taps
Plank Jacks
tempo ww2 situps
reach throughs
crunchy frogs
combo flutter/scissor kicks
Triple check
Mountain Donkeys, Box Cutters, Run across the parking lot and back
Off to Wally World
5 donkey kicks, climb to BTTW, 5 second hold, 5 stump merkins
10 donkey kicks, climb to BTTW, 10 second hold, 10 stump merkins
bball courts for a reg suicide and a reverse suicide
Back to Wally World
15 donkey kicks, climb to BBTW, 15 second hold, 15 stump merkins
bball courts for another suicide
Back to Wally World
down the ladder doing
10 of previous
then 5 to finish off our field trip
to the bus loop for CMIYC
One partner bear crawls, the other does 5 burpees and then runs to catch up with the bear crawling partner
Rinse and repeat until half the bus loop is done.
Back to the Flag for a little Mary
Carpenter chose 10 heels to heaven
Bulkhead chose 10 merkins
Spit chose American Hammers and we did them Red Bull style
Numbers, Names, Announcements
NMS —
Not much to say about this morning — the weather was perfect, the PAX was amazing.
Wally World will definitely make a comeback — the PAX seemed to enjoy it and the Suicides were a nice break in between sets.
See you in the gloom.
OPUS
3 Comments
Strong Q, Opus! The return to the WALL brought grunts from the PAX each time. The suicides in between added all kinds of pain too while simultaneously honoring Circle K. It was a fun morning out there!
Fantastic! Well done. So sorry I missed it. Will be back in town next week.
No more wally world for you good sir! Wow that was a smoker and added suicides in between, C’MON MAN!!
Great Q Opus