F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Embrace the Murph

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It’s the first MANNdate of the month, so time for the Murph!  The PAX rolled out of bed and geared up to hoist some iron and a little running.

Run a mile, then do 100 halos, 200 demon crushers, and 300 lawnmowers, run another mile if there is time.

YHC took us out.

NMS

There’s a tradition to greet the month at MANNdate with the Murph.  Not everyone seems to recall the tradition, and YHC was happy to serve up the reminder.  There was mumblechatter during the run about fear of stepping in a hole as the route circumnavigated the whole school, and there are a few dips in there.  Congrats to Emoji for finishing the whole Murph–at least he said he “felt like” he did all the KB exercises 🙂    There was a lot of mumblechatter, but as YHC is late in getting this BB written, none of it springs to mind–I’m sure it was high minded and proper, as this is a hallmark of MANNdate…

Thanks for letting me lead.

As usual, I have No Idea what I’m doing.

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