4 strong converged upon the pre-fartsack PM gloom at Punisher for a beautiful October beatdown. EF planted the Flag. Here’s how it went down.
Short mosey to front field
COP (IC)
- Copperhead Squats
- Arm Circles
- SSHs
- Imperial Walkers
- Merkins
- Mountain Climbers
- LBCs
Mosey to Parking Lot
- Sprint 1/3, Mosey 2/3
- Sprint 2/3, Mosey 1/3
- Sprint 3/3
Mosey to Picnic Tables
- 11s – Dips and Box Jumps
Mosey to Blacktop to Find EF’s Playroom Full of Toys
Conveyor Belt
- PAX 1 – Sledgehammer Tire Slams
- PAX 2 – Burpees
- PAX 3 – Jump Rope
- PAX 4 – Dribble Down Court –> Make a Lay Up
Repeato Twice More (Free Throw, Lay Up and Free Throw)
Mosey to Bus Loop
Ark Loader
- Bear Crawl
- Duck Walk
- Crab Walk
Reverso
- Crawl Bear
- Polar Bear
- Bunny Hop
Mosey to Front of School
Partner 1 Exercise/ Partner 2 Run to Far Tree and Back
- Wall Climbs
- Flutter Kicks
- People’s Chair
- Box Cutters
Mosey to VSF
Mary
- Partner Dying Cockroaches 3×20
Numberama, Nameorama, COT
MOLESKIN
A long five morning absence from the gloom had YHC chomping at the bit for a beatdown and some F3 brotherhood. Afternoon check of the Q sheet showed no official Chum Q, let’s give him the night off. YHC couldn’t have asked for better Sunny and 70 F3 RVA weather. Offshore once again reminded YHC that he’s faster. Chum smoked the PAX in 11s, and Kru slings a sledgehammer like he’s been laying train tracks all his life. Wilson’s partner dying cockroaches seemed to be a hit. As always, YHC appreciates the chance to lead.
ANNOUNCEMENTS
CSAUP October 20th
