F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

EF’s Playroom

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4 strong converged upon the pre-fartsack PM gloom at Punisher for a beautiful October beatdown.  EF planted the Flag.  Here’s how it went down.

Short mosey to front field

COP (IC)

  • Copperhead Squats
  • Arm Circles
  • SSHs
  • Imperial Walkers
  • Merkins
  • Mountain Climbers
  • LBCs

Mosey to Parking Lot

  • Sprint 1/3, Mosey 2/3
  • Sprint 2/3, Mosey 1/3
  • Sprint 3/3

Mosey to Picnic Tables

  • 11s – Dips and Box Jumps

Mosey to Blacktop to Find EF’s Playroom Full of Toys

Conveyor Belt

  • PAX 1 – Sledgehammer Tire Slams
  • PAX 2 – Burpees
  • PAX 3 – Jump Rope
  • PAX 4 – Dribble Down Court –> Make a Lay Up

Repeato Twice More (Free Throw, Lay Up and Free Throw)

Mosey to Bus Loop

Ark Loader

  • Bear Crawl
  • Duck Walk
  • Crab Walk

Reverso

  • Crawl Bear
  • Polar Bear
  • Bunny Hop

Mosey to Front of School

Partner 1 Exercise/ Partner 2 Run to Far Tree and Back

  • Wall Climbs
  • Flutter Kicks
  • People’s Chair
  • Box Cutters

Mosey to VSF

Mary

  • Partner Dying Cockroaches 3×20

Numberama, Nameorama, COT

MOLESKIN

A long five morning absence from the gloom had YHC chomping at the bit for a beatdown and some F3 brotherhood.  Afternoon check of the Q sheet showed no official Chum Q, let’s give him the night off.  YHC couldn’t have asked for better Sunny and 70 F3 RVA weather.  Offshore once again reminded YHC that he’s faster.  Chum smoked the PAX in 11s, and Kru slings a sledgehammer like he’s been laying train tracks all his life.  Wilson’s partner dying cockroaches seemed to be a hit.  As always, YHC appreciates the chance to lead.

ANNOUNCEMENTS

CSAUP October 20th

 

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When EF Hutton speaks, people listen.

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