Always 70 and Sunny
Always 70 and Sunny

New faces at Timberwolf


7 Warriors graced the Parking lot this morning shortly before 530.  With an introduction complete to Pew our brother in town from Alabama, we were off for a fall like morning beatdown.


SSH x 20

DQ x 10

Copperhead Squats x 10

Helicopters x 10

Merkins x 10

LBCs x 25

Arm circles x 15

Mosey to bottom of lot.

Parking Lot 11s

WWIIs and Box Cutters


Lunge half way across parking lot and back

Mosey to bottom of bus Loop

Triple Check

Runner , Flutter Kicks, and Squats

Mosey to bottom of hill

As a PAX we work our way up the hill – Ass Kickers, High Knees, Bear Crawl, And Lunges

Mosey to side of School

Wall Sits for 30 Seconds  – the 5 burpees, 30 seconds of wall sits 4 Burpees, repteato down to 1

Mosey to Tennis Courts

4 Corners – Round 1 – 10 merkins, 20 Mountain Climbers, 30 LBCs, 40 SSHs

4 Corners Round 2 – 10 WWIIs, 20 Flutter Kicks, 30 Box Cutters, 40 Jump Squats

Mosey to Flag –

1 Minute Left – Burpee Shuffle

Numberama, Namerama, YHC took us out


Tool Bank HH – See Viral for details

Coat Donations being collected on Saturdays – See Marmaduke

CSAUP – Oct 20th

Puppy Pile this Sat 7am – Marv has the Q


First of all welcome to our PAX brother from Mobile Alabama, it was great to have you out this morning PEW.  The Mobile F3 has been up and running for a couple of months now and they are leading on their own for the first time this SAT, awesome stuff and we wish them the best of luck, you guys will crush it.  Great to see Sparky back out this morning at Timberwolf.  The SOJ crew has passed the rule that he can no longer Q with coupons until he takes the pain to another AO first before returning back to Timberwolf, Sparky is up for the challenge so keep an eye on the Q sheet.  Gumbo and Rosie demolished the 11s like it was a walk in the park, way to work fellas. Beaker is getting stronger and faster and its awesome to see is growth and commitment, keep it up!  Always great to partner with Oyster and YHC loves the mumblechatter that comes along with it, and if youd dint know, Oyster is fast.  Strong work this morning fellas, its an honor as always to be allowed to lead this group.  make it a great day and be a beacon of light for someone who needs it today!  See you in the gloom!



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  1. Great work Marmaduke. Way to keep it moving and get lots of reps in.

    Welcome Pew. Hope to see you out again while you are in town.

    Great to have Sparky out at Timberwolf, especially not as the Q and without his toys. I fully endorse him taking his Little Shop of Pain to other AOs. Share the Pain.