F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

This is not suicide it’s homicide for a fat man

4

7 Davillians came out for the first Tuesday of Fall that felt more like the day of summer. A mumble chatter and the PAX got to work.

This how it went down:

Parking Lot Tracers (In honor of Lab Rat’s dad)

Mosey to the back of the HS to the basketball court

COP (ALL IC)

SSH, DQ, Russian Soldiers, LBC’s, Merkins, Dying Cock Roach, WWII sit ups, Arm Circles

THANG

Mosey to the bus loop

Four Corners – 1st: 10 Burpees, Bear crawl to the next, 2nd: 20 WWII sit ups, Lunge to the next, 3rd: 30 Dips, Bear crawl to the next, 4th: 40 LBC’s, Sprint to back to the first.

Mosey to the Teacher lot

The Longest Suicide Ever (aka Fat Man Homicide) – Run back and forward between the medians until Q called audible after 6 or 7.

Mosey to the “Wall”

Touch a Tree – Partner up, first partner holds People’s Chair while second partner touches one tree, Switch, Rinse, and Repeat 2 to 5 trees never touching the same tree twice.

Mosey back to the SF

3 MOM – American Hammers (IC), Heels to Heaven (IC), 5 Burpees (OYO)

Numberama, Namerama, Announcements, YHC took us out

MOLESKIN

Glad to finally have Pick 2 back in the PAX. It’s been to long brother. Thanks to Pick 2 we had a good name for the backblast. He note during the suicides that this was more like a homicide for a fat man.

YHC learned today that Helix can bear crawl with the best of them. Maybe even give Bleeder a run for his money

Nothing else to report since the PAX was quiet mostly but our thoughts and prayers go to the the Kenney family. If YHC didn’t think it would have caused a mutiny, we would have done Parking Lot Tracers to whole time for you Lab Rat.

ANNOUNCEMENTS
  • Puppy Pile this Saturday
  • CSAUP coming up on Oct. Time to put in the miles

SPIT ON THAT!! 

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