15 warriors resisted the fart sack this morning and posted for a great start to the week. Here’s how it went down:
9 Burpees = represents the number of points the Skins scored yesterday while being defeated.
Side Straddle Hop
Quick lap around the neighborhood and back to the parking lot hill (going up to the blacktop). Taking a page out of EF Hutton’s playbook we did the following:
Partner up: Partner 1 does Bernie Sanders (Run backwards up, and run forward back down) 3 times while P2 performs Merkins and Burpees. Then switch, until each team completes 100 merkins and 100 burpees together….
Mosey to the Top of Lindsay for the following:
-Pax Sprints down Lindsay all the way to the bottom, then partner up. Partner carry all the way back up Lindsay….. Each time that partners switched during the carry, each man performed a set of booyah merkins…Once reaching the top of Lindsay, each man performed 3 sets of 20 partner leg tosses….
–Rinse and Repeat…
-9 More Redskins related Burpees….
Mosey back to the flag for Ring of Fire and Cot (Gomer Pyle took us out)….
The humidity continued to be thick this morning in the RVA…. Mumblechatter was pretty light prior to 5:30 a.m., however, YHC learned from Honeydo that the skins lost and only scored 9 points yesterday. Last Monday, Honeydo incorporated some Redskins statistical facts into our workout so I followed suit.
Upon YHC’s announcement of the Bernie Sanders exercise sequence, the PAX seemed almost universally unhappy with the number of Merkins and Burpees proposed…. Nonetheless we powered through….great work fellas!
Finally, Lindsay proved to be pretty difficult, particularly given the humidity levels. That didn’t stop some PAX members from crushing it! Also for the record, YHC hopes to never get in an official foot race of any kind with Splinter….As we sprinted down Lindsay, that dude reminded me of Justify rounding the turn for home in the Belmont Stakes… He was lightning fast while making it look like a stroll in the park….My short legs need to grow about 3 more feet to even stand a chance….Nice work Splinter!
Great to partner with EF Hutton and Handshake today….Have a great Monday!
Announcements: 4 year anniversary convergence at Dogpile. Followed by a cross country scoring event or a FNG friendly bootcamp, both at 7:05. Cookout to follow. CSAUP on 10/20 at Forest Hill Park – 7:00 a.m. start. Puppypile on 9/29.
Breaking Bread this Sunday Evening (5 or 6 p.m.). Let me know if you’d like to join, I’ll be taking 2 of my 3 2.0’s….