F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Executive Decision

5

A mighty 25 assembled to get a pre-hurricane beatdown in.  Here is what happened, more or less.

Mosey to the soccer field and circle up for the COP:

  • Don Quixote
  • Russian Soldiers
  • Invisible Jumpropes
  • Scorpion Kicks
  • Carolina Drydocks

Mosey to the end of the soccer field and form a column for Tunnel of Love.  The Pax planks while the one on the end army crawls through the tunnel.  Saab kept his stalactite a bay since there was a 2.0 present.  Repeat for two times through.

YHC called out for five volunteers.  Five came forward and YHC provided instructions.  Pax counted off by 5s and joined their respective team captain.

Each team performs the following per person:

  • 25 HRM
  • 50 American Hammers
  • 75 Monkey Humpers
  • 100 Flutter Kicks
  • 10 Burpees
  • 1 full lap around the school

Upon completion as a team, begin LBCs untill all teams complete.

Fall behind Saab to JITFO to the front of the compound.  Partner up for 16 four count BooYah Merkins.  Then perform 16 Plerkins.

Partner carry back to the shovel flag and circle up.  We went about halfway around as a Merkin ROF and alternated to Mary ROF for a full 7 minutes.

YHC took us out.

NMS

YHC wanted to perform a leadership experiment and see what the results would be.  Would they move through the exercise in unison?  Would they specialize and have runners do all the laps while someone else specialized in Merkins and another did Flutter Kicks?

Well it turns out all groups just muscled through the exercises in unison.  Corporate needs to check into diversity training for the Pax, or perhaps we are a well-run machine.

YHC also wanted to use “JITFO” into our lexicon, hence our little jog this morning.  A little treasure brought back by the BRR team.

Announcements:

  • Convergence on 9/22 – Bootcamp and a run afterwards.  Cooking out too.  What more is needed?  Maybe a Labrat breakfast stout?
  • 9/29 – PuppyPile – Marv is on point.

Stay safe, stay dry, help each other out this weekend.

Time to Taper,

Lockjaw

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5 Comments

  1. Swirly (F3 Corporate) on

    Solid Q Lockjaw – enjoyed teaming up with you, Shakedown, Pull Out, ans Swiper as well as Seymour at the end of the workout.
    Great job guys – excellent way to start the day.
    See y’all in the gloom..

  2. Good work today, Ricks! Glad to see Elliot post two days in a row. Postive trend. Take care of yourselves men. It’s a marathon not a sprint. Proper maintenance is a must.

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