(10pm Thursday) Mr. Holland: “I wonder who has the Q at Twin Team…”
Y’all know what that means at this point. At the first sight of YHC with cones and flower pots, Gumbo could hardly contain his enthusiasm. A PAX five strong moseyed on over to Twin Team Hill for the Sisyphus.
COP: SSH, DQ, Russian Soldiers, hand-release merkins, Freddie Mercury
Sisyphus goes about like this: mosey to the top, dropping five markers along the way. Run down to each marker, perform the exercise, and return to the summit.
- bear crawl back to summit
- 25 decline merkins
- 30 uphill WWIIs
- 5-man triple check (2x only). Two pairs plus one solo on each station: mountain climbers, alternate 10 merkins and holding plank for 10 count, run to previous cone and back.
- 20 burpees
If the effectiveness of a beatdown is measured by the grumbling and cursing of the PAX, this is a good one. Glad to have the PAX there to push me along – no way I’d put myself through this nonsense alone!
The cones and flower pots have been placed in a Witness Protection program after receiving multiple credible threats to their well-being.