21 F3RVA gloom warriors, an out of town visitor (Slim) and an FNG met the dawn this morning to sweat it out at WDog. It went a little something like this:
10 Don Quixotes
10 Russian Soldiers
some Manteo Yoga (as Vinny put it)
Mosey to the stage for a Dora – 100 Merkins, 200 WW2s, 300 squats – partner runs the perimeter of the Amphitheatre
down to the Orchestra pit for some box jumps – 1 jump first step, 1 jump second step then a decline merkin. 2 jumps 3rd step, 2 jumps 4th step then an incline merkin – continue the pattern. Turns out YHCs directions were both too forceful and not clear enough. GP understood, the rest caught on.
Mosey to Rusty Cage. 4 chin over bar (don’t care how you get it) run to hydrant 1 Burpee. Then 3/2 and so on. Mosey back to Flag two minutes late. I owe you guys two minutes. YHC took us out
lots of hard work and some grumbling this morning. Good clean fun. Glad to have Slim in from NC who checked in on Twitter last night and always glad to have an FNG. Welcome Freakanomics. He’s gonna need some rides to workouts – see Offshore.
Hill Run today at Hillcrest. Happy Hour after at TYAs. All welcome. BRR talk to be focus.
Convergence Labor Day at 3 lakes Park
Happy Birthday Dogpile Sept 22nd – details to follow
Happy Birthday Oyster!
Amature Ride at RAMM Gears this Friday – see Offshore
MTB ride this afternoon- see No Tools
im sure I’m forgetting something.
Like I said on Twitter – I’m not too creative but you will feel the burn. Thanks guys for letting me lead today.