15 Davillians and 3 men completing the summer challenge descended on The Creek to try and break a sweat on a beautiful and cool morning. Here’s how it went down.
15 SSH 15 Don Quixotes 15 invisible jump ropes 15 arm circles (10 small, 5 big, reverso)
15 imperial walkers
Mosey to bell tower
Bear crawl to first curb, ABC’s, bear crawl to second curb, 15 angle grinders, bear crawl to basketball goal, 15 4×4’s, Al Gore for 6.
Mosey to pavilion for triple check: one partner runs to road and back, the others do LBC’s and split jacks.
Mosey back to parking lot for 11’s: Merkins and American hammers
Mosey back to shovel flag for COT, YHC took us out
YHC and family leave today for our annual trip to Hershey, PA, for all things chocolate, so it was important to get in one last F3 workout. Somehow YHC forgot how late he is up before every trip with last minute packing, and barely escaped the fartsack this morning. Some members of the PAX seemed to have wished YHC had not shown up, as their was a lot of mumblechatter during 4×4’s, although the PAX powered through all of it well. The 4×4’s and angle grinders were new to YHC and some of the PAX too–it’s always good to do something different. YHC had planned ring of fire to wrap it up, and wanted the 2.0’s to contribute the exercises. so asked them for suggestions. That’s when one of Mudface’s 2.0s asked “Does walking count?” Mudface was so proud!
Congrats to Rosie for finishing up the summer challenge, and YHC is unclear if Swiper and Offshore are done as well.
Announcements: Puppy pile tomorrow, 7 AM. Labor Day Convergence at Three Lakes park, see preblast for details.
As usual, I have No Idea what I’m doing.