F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pre-Sabbatical Red Pill

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YHC wanted a grade A beatdown in anticipation of my upcoming vacation sabbatical.  The PAX was on the unfortunate receiving end of YHC personal torture.  Here is how it went down:

  • COP
    • 25 SSH
    • 20 IW
    • 15 DQ
    • 10 2x merkins
    • 25 2x LBC
    • 10 scorpion kicks
    • 15 arm circles – 10 small/5 big, forwards and backwards
  • Mosey to the grassy knoll for 10 minutes of burpees
  • 40 APD OYO
  • Mosey to the pickle ball courts for partner wheelbarrows of 15 yards, followed by 10 decline merkins; rinse and repeat 4x
  • Mosey to the volleyball courts for 5 suicides
  • Mosey to the jerkin gym for 4x 8 jerkins
  • Mosey to the grass practice field for a triple check
    • Run length of field and back
    • WWII sit-ups
    • Copperhead squats
  • Mosey to bleachers for 3x 25 bench kicks
  • Mosey back to the parking lot for COT with YHC taking us out

Welcome to FNG Baby Back.  Solid work for a virgin post.  Also, t-claps to Lab Rat for sacrificing his beloved Dog Pile PAX for a Saturday post at Gridiron.  Good to be with you brother, and no need to fear, the backblast is up and it is timely.  There is proof that this beatdown happened.

YHC enjoyed the fellowship of Einstein’s after the beatdown.  Going off the grid for a 9 day trip out West, so will miss the PAX.  I also do not look forward to returning after limited core work while in Wyoming.  Gridiron in 2 weeks will be a rude awakening.

Remember the Labor convergence.  Pre-blast is posted.  See everyone there.

Until then, God is good all the time!

Attila

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