Always 70 and Sunny
Always 70 and Sunny

The Race Set Before Us….


Warmorama: SSH ICx25, 10 Burpees, Imperial walkers IC x 20,

The Thang:

Hight knees, Butt Kickers to the Senior Center,Balls to the wall hold while all PAX 10 count 

Crossovers right and Left, 25 OYO Squats, Duck walk, Lunges 

Mosey back to the playground 

5 Pull ups

10 Push ups

15 V ups

20 Bobby Hurleys 

25 Squats 

Lap around the Senior center 


The work was intended to be OYO and repeating. The lesson was as men we will be called to rinse and repeat the things that God has called us to. The problem is we judge our success by the man beside us instead of the obedience to the task in front of us. No one else runs your race. No one else is husband to your wife or father to your children. Look to your creator and father for your approval. So shake off the comparison trap and run your race. This is the beauty of F3. Everyone one of us is in different stages of our lives, at different fitness levels, and at different maturity levels but still the gloom welcomes all of us the same. Embrace the suck, show up, get better, and link arms with the HIM’s around you.

Hebrews 12:1–2 (ESV)

12 Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us, 2 looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.

Mary: Plank 10 count circle, 20 IC Scissor kicks, 20 IC Freddy Mercurys, 15 IC Dyeing Cockroaches

 COT: Prayers for Brady’s lost dog, Cover Charge moving into a new house Monday 

Announcement: BROLYMPICS October 27th 

Strong work Everyone. Was a honor and privilege to Q the workout today. So grateful for F3 and the men that make it what it is. 

Snickers OUT


1 Comment

  1. YHC enjoyed another DownRange post at F3 Leland (F3 Cape Fear). Great to see Brady and Snickers again! Solid beatdown and message from Snickers as well.