F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Flutter This!

2

12 fighters escaped the fart sack and found themselves in a parking lot to engage in a fun fest that went something like this…

Mosey out to the street, down to the first street and then back to the parking lot via the pavilion.

COP All IC – 50 SSHs, 10 flutter kicks, 10 hand-release merkins, 10 flutter kicks, 50 LBCs, 10 flutter kicks, don quixiotes, 10 flutter kicks, arm circles, 10 flutter kicks

Mosey to the field

Field of Dreams

Run to each corner and do an exercise, increasing by 5 up to 20 and then decreasing by 5 down to 5 for each corner (5-10-15-20-15-10-5).

  • First round – merkins
  • Second round – flutter kicks
  • 25 partner leg tosses
  • Third round – merkins

Mosey to the flag

All IC – 10 flutter kicks, 10 american hammers, 10 flutter kicks, 10 freddy mercuries, 10 flutter kicks, american hammers, 10 flutter kicks, 1 copperhead squat…

Numberama, Namerama, Announcements, YHC took us out.

Announcements:

  • Dogpile tomorrow – Ghost flag will be present
  • Puppy pile on Saturday, 8/18 at 7:05 am after Dogpile
  • Convergence at Three Lakes Park on Labor Day morning

NMS

YHC has been out of town a lot this summer and it was good to be back with the PAX this morning. The PAX was ready to roll and YHC took them on a scenic run in what appeared to be an off campus beginning but we turned back for the COP.

YHC has not been running out the SSHs as much in recent months so that needed to change. Various PAX members decided to jump around and run into one another during the SSHs and that brought some added entertainment to the start. The idea of doing a LOT of flutter kicks came to YHC’s mind a few days earlier and the PAX picked up on that theme quickly.

Spit and Patches attacked the Field of Dreams and set the pace for the morning. Ewok and Recess blazed a 2.0 trail when they were not beating each other up. There some mumble chatter but it turned to groans when the exercise for the second round of the Field of Dreams turned to flutter kicks. The PAX soaked up the dew in the field like sponges!

Welcome to Flounder. His name took awhile to create but the various parts of his life story converged into the name.The morning was a glorious one as always whenever the PAX fights through a workout together.

The Carpenter

 

 

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