19 PAX from all nano-regions converged on Mary Munford Elementary this morning for the latest installment of 45MOM. Conditions were great for August and the grass clippings on the field were waiting. Here is what went down:
Mosey to the field for
Helicopters x 15
Imperial Walkers x 15
Don Quixotes x 10
Hillbillies x 15
LBC’s x 20
Hand-Release Merkins x 15
AND JUST FOR SAAB…….SSH x 10!
6 x exercises at 6 x cones for 6 x rounds
Round 1 = Merkins
Round 2 = Carolina Dry Docks
Round 3 = WWII sit-ups
Round 4 = Heels to Heaven
Round 5 = Lt. Dan’s
Round 6 = Burpees
stay on field for:
Corner 1 = 10 Carolina Dry Docks
Corner 2 = 10 Carolina Dry Docks, 20 Monkey Humpers
Corner 3 = 10 Carolina Dry Docks, 20 Monkey Humpers, 30 LBC’s
Corner 4 = 10 Carolina Dry Docks, 20 Monkey Humpers, 30 LBC’s, 40 Squats
head back over to cones that were set-up for the Beast and perform the following:
Bear crawl to first cone and perform merkin
Crawl bear to second cone and perform merkin
Russian Soldier to third cone and perform burpee
Lunge to fourth cone and perform burpee
High Knees back to third cone and burpee
Butt Kickers back to second cone and burpee
Carioke back to first cone and burpee
Stay put for:
Flutter Kicks, Jump Squats and run to last cone and back
Head back to Shovel Flag for:
MARY (Gomer Pyle):
COT, Numberama, Namearama and YHC took us out!
Ghost Flag will be up for grabs at DogPile this Saturday.
Puppy Pile on Saturday, August 25th immediately following DogPile.
Labor Day Convergence in on Labor Day. See Spit’s PreBlast.
Fireman Ed has his VQ at Hoedown this coming Monday.
Great turnout this morning. Everyone worked hard and got the job done. Grunt killed the Beast! He was waiting at the start line at the end of every round when YHC finished the round. Great job, young man! MacGyver was moving along nicely, as well. She was right there finishing with YHC at the end of the rounds. Good job! Saab looked like he was trying to wave an airplane in on the runway with his SSH’s this morning. YHC kept it all on the field this morning instead of moving around the AO. Didn’t want to waste too much time travelling from point to point, plus the field felt like a wet pillow with all the grass clippings everywhere. There was a nice sliver of the Moon shining in the horizon during the work out. Thanks to Gomer Pyle for finishing up with Mary while YHC ran to the truck to get phone. YHC thanks everyone for coming out from all over RVA this morning and working hard.
Have a great day all!