10 Warriors (5 Davillians, 4 2.0’s, and one Summer Tourist) arrived a a overcast then raining Creek (no worries its always sunny and 70), to enjoy the end of the week with a beatdown.
This is how it went down
Mosey around the church in different ways including backwards, karaoke style, and forwards
COP (ALL IC) – Invisible Jump Rope, Hand Release Merkins (HRM’s), DQ, HRM’s, Helicopters, HRM’s, Arm Circles (forward), HRM’s, Arm Circles (backwards), HRM’s.
PLT in sets of 10, 15, and 20 each partner
Triple Check: HRM’s, LBC’s and run around the front parking lot
Chaos Four Corners: Teams of five, split up with a different person at each corner. The fifth partner starts running to the first corner to pick up the first partner. Before they head to the second corner they must complete 10 Jump Squats each, Rinse and repeat at each corner picking up the rest back on the way. 2nd corner – 10 2ct Mtn Climbers, 3rd – 10 Heels to Heaven, 4th – 10 LBCs. 10 HRM’s at the end
Chaos Four Corners Reverso: Same as before but this time all PAX starts running and dropped one PAX at each corner then comes back to pick up PAX
PLT Is sets of 20, 15, and 10 each partner
Mosey back to the SF, 10 HRM’s IC, Numerama, Namerama, Announcements, Wild Thing took us out
The Hand Release Merkins brought about an each challenge during the COP. It seemed YHC’s arms were going to fall off while doing Arm Circle. By looking at the rest of the PAX faces, YHC feels they would agree
We had a cheering section this morning with a Southern Baptist Mission crew sharing our parking this morning.
Glad to have Wedding Singer join us. Good Luck with the rest of your tour.
- Swim Team practice at Dogpile tomorrow. Come prepare
- Pre blast for Labor Day Convergence coming soon