F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

It takes two To Tango

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Swiper swiped right for Lab Rat today to get in 3.6 miles of urban mixed running.

Down the hill from the VDOT building and over Mayo Bridge.  Pick up floodwall then over T. Potter bridge.  Pipeline then up the hill to the capital building, Rocky Balboa up the steps and touch the Washington Monument.

Swiper was all talk AND game this morning…chatting me up while I sucked wind and tried to keep up his blistering pace!  We ended up at 9 minute miles, which is BY FAR faster than I have run this loop solo.

Thanks for the shove, Swiper!

 

Missed ya, Shakes.

 

Lab Rat apologizes…

 

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Need somebody to talk incessantly during a long run? Ask you questions while you are gasping for breath? I'm your guy.

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