9 strong posted for the Wed night Hill Run and here is how it went down.
Everyone attacked the hills !!!! Different routes were taken/ different start times were taken – but one thing all of us had in common – each runner was smoked at the end. Way to push guys – great to see so many out there tonight. Special guest Marlo (F3 name MPD) crushed the hills on her bike – great job MPD!
BRR is 4 weeks out – guys if your on the team make sure you get some extra hill work in – you’ll be glad you did!
Next week – Roller Coaster will be held @ Kuba Kuba 2 – Kubota is the Q – come on out run, enjoy some fellowship and have a beverage or two!
See y’all in the gloom..
2 Comments
Enjoyed it fella’s !
See y’all in the gloom..
Wow! Great numbers and crew! Way to post guys and gal!