F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Hill Work

2

9 strong posted for the Wed night Hill Run and here is how it went down.

Everyone attacked the hills !!!! Different routes were taken/ different start times were taken –  but one thing all of us had in common – each runner was smoked at the end. Way to push guys – great to see so many out there tonight. Special guest Marlo (F3 name MPD) crushed the hills on her bike – great job MPD!

BRR is 4 weeks out – guys if your on the team make sure you get some extra hill work in – you’ll be glad you did!

Next week – Roller Coaster will be held @ Kuba Kuba 2 – Kubota is the Q – come on out run, enjoy some fellowship and have a beverage or two!

See y’all in the gloom..

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