F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Lightning Rod Reg

6

Seven storm chasers appeared from the gloom into the gloom for an electric beatdown that went like this:

Swirly Q: COP – SSHs / DQs / Helicopters / IWs / 5 burpees OYO. Mosey to trees lining driveway. Lunge to tree. 10 HR merkins. Repeato to top of driveway. Run long circle loop and back to circle curb for dips while waiting on the PAX.

Bleeder Q: Mosey down to trail around lake. Progressive laps. Round 1: 10 burpees – take a lap. Round 2: 10 burpees / 20 American Hammers (single count, Lab Rat). Round 3: 10 burpees / 20 American Hammers / 30 spacers – YHC has completely forgotten the third exercise. Audible. Run back up love hill to second light pole. Back to the PAX. Run up love hill and back to the pit for reverse planks.

Vinny Q: Mosey to tree beside tennis courts. Pele 20 count. Mosey to circle for ascending curb crawls AMRAP style for 5 minutes. Incline / Decline merkins. Circle up. Captain Thors OYO – 1 min. Ring of fire. 1-5.

Lab Rat took us out.

Announcements: Aug. Puppy Pile in the works. We need a Q. BRR (you must know the secret knock to get in).

NMS:

YHC loves workouts in the pouring rain. Not so much when lightning is everywhere. Nevertheless, the 5:30 bell rang, and it was time to go to work. Glad I wasn’t the only crazy person who posted. Turns out there were at least six other crazies.

Always a solid way to start the week, and always a solid group to start the week with.

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6 Comments

  1. As I was driving down Forest, I was keeping an eye on the lightning strikes and hoping they would keep moving on…the good Lord knew we needed a beat down to start the week! Thanks for leading, gentlemen. I think you’re looking for BOX CUTTERS!

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