F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Grass, brick, and concrete

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A PAX of three posted for the most recent offering of Punisher.  Jville and YHC met in the parking lot and moved to the school yard for slow warmup with some of the usual – Invisible Jump Ropes, IWs, DQs, Russian Soldiers, Helicopters, and Arm Circles.

We shifted to a grassier part of the yard for an 8 minute AMRAP #1 (as many reps as possible within the time frame) – 10 Squats, 10 WWII Sit Ups, and 10 Slight Close Grip Merkins.  Nightcrawler posted as the AMRAP began.  We moved to the school wall for 8 minute AMRAP #2 – 20 Second People’s Chair, 10 Wall Crawls, 10 Hello Dollys, and a mosey out in the yard around a nearby tree.  We jogged around the school to the bus loop for 8 minute AMRAP #3 – 10 Decline Carolina Dry Docks, 10 Monkey Humpers, and 10 Flutter Kicks.  Finish with Mary (LBC varieties) and stretching.  COT and YHC took us out.

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