F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Rain held off, sweat did not!

7

16 soldiers rolled into Dog Pile on a cloudy morning hoping to stay dry (from the rain)

COP-

SSH x 20

DQ x 10

Copper Head Squats x 10

Arm Circles x 15 (2)

LBCs x 20

Merkins x 10

Helicopters x 10

Burpees x 5 OYO

Mosey to Bowl Behind Stage

Dora – Runner and Partner Excercises

100 Hand Release Merkins, 200 Squats, 300 LBCs

Mosey to  Amiptheater

11s

Decline Merkins at Bottom, Incline Merkins at top

Audible halfway through and Plank at top

Mosey to Field

Indian Exercise length of the field

Divide into 2 lines.  Pax line up about 3 yards apart down the sideline.  First PAX member does 5 burpees while PAX does called exercise, once burpees are complete, run to the end of the line, next man up does 5 burpees and continues moving the line.  Work the entire length of field to complete.  Exercises included, LBCs, WWIIs, Merkins, Arm Circles, burpees, Elbow Plank, Crunchy Frogs, Scorpion Kicks, Squats, Invisible jump rope, Pickle Pounders, SSHs, and probably some im missing….

Stay in line, Mosey to Lightpoles, hit 6 light poles, 2 Burpees at each up and back, return to the field.

Walking Lt. Dans to midfield.

YHC called Sprint all you got to the end of the field.

Circle up

Merking Ring of fire while holding 6inches

Mosey to Flag

Halfway, stop 3 Burpees OYO

Once at flag 30secs of as many burpees as you can do.

Numberama, Namerama, YHC took us out

Announcements:

BRR- you want in, find out how

Trails and Ales in October

NMS:

It was a great morning in the gloom.  YHC thinks everyone was certainly thinking that the rain would come at any minute but we were blessed to be able to finish with no rain.  Great to have FNG Bernie join us, way to work!  Also great to see Circle K back out after the mission trip and always good to catch up with him.  Strong work by all men, there was tons of mumblechatter this morning by this group.  Thank you all for allowing me to lead and be a apart of this group, there is no better way to start a Sat morning!  Everyone enjoy the rain, it is needed just as much as the sun!  Have a great day!

** Also, Phone messed up, missed some one on role call, who is it?  Apologies in advance!

Marmaduke

 

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7 Comments

  1. That was a serious beating Duke! Well done. Enjoyed the 2nd F at ET’s as usual! Glad TYA is recovering from some wasps. Always learning at ET’s. Post malaria medicine? Ask Citcle K and TYA! Have a good day fellas!

  2. Great workout, Duke! Whatever that line thing was on the Great Lawn…loved it. Steady work.

    Enjoyed ETs. Circle K and I are going motorcycle shopping.

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