Maybe Do Some Legs Now?

Five Goliaths from far and wide arrived at Twin Team to find no Q and no locals.  No problem, here’s how it went down.

THANG

EF HUTTON Q

Mosey to field behind school

COP Greatest Hits – SSHs, IWs, Helicopters, Arm Circles, Merkins, Freddie Mercurys

Mosey to hillside

1 Booyah Merkin at bottom, Bernie Uphill, 2 Booyah Merkins, Run Downhill, 3, Bernie….10 Booyah Merkins (single count)

Mosey to baseball field

Whatchamacallits w/ audible to 8

TOBIT Q

Mosey to bus loop

Tree Line Escalator (Add a tree and an exercise each round, repeat exercises in reverso)

1 Burpee, 2 2ct Lunges, 3 Freddie Mercurys, 4 Squats, 5 Merkins

LOOSE GOOSE Q

Mosey back to field behind school

Ark Loader – Bear Crawl, Flamingo Walk, Crab Walk Backward, Bunny Hop, Crab Walk Forward, Duck Walk

Plankorama After Each Animal

HANDSHAKE Q

Mosey to playground

4 Sets of 8 Pull-ups

Mosey back to VSF

Numberama, Nameorama, COT

MOLESKIN

YHC awoke several times throughout the night with thoughts of a hot potato Q running through his head.  With that, a perfect time to drop some whatchamacallits on unsuspecting victims.  Unfortunately, Handshake knew what was coming and YHC didn’t get to enjoy seeing the PAX turn from laughter to horror.  Goose told a story from a former life with paid personal trainers where movements such as the whatchamacallits with a heavier rep followed by lighter reps in higher volume suck blood into the muscle causing it to grow quickly.  YHC thinks there’s probably a great Saab joke about blood, sucking, and muscles growing quickly in there.  After the shoulder destruction, YHC tossed to Tobit with the prompt, maybe do some legs now?  Solid work by all, great to be back at Twin Team and always a pleasure to fight the good fight with such high-quality men.

ANNOUNCEMENTS

There are a couple of openings in F3RVA Fantasy Football.  Contact EF Hutton if interested.

Probably something YHC is forgetting.