Warm Up: 20 Side Straddle Hops, 20 LBC’s, 20 Hillbillies, 20 Hellicopers, Arm Circles, 15 Heels to Heaven, 20 Invisible Jump Ropes and 20 American Hammers
Escalating 4 Corners of Church: Run to first corner – 5 burpees, run to next corner – 5 American Hammers, run to next corner – 5 Merkins, run to pavillion – 5 skull crushers each side. Pause until the PAC catches up by doing planks. Next do 10 of each, 15 of each, 10 of each and finish up with 5 of each.
11’s: start with 10 heels to heaven, bear crawl across the parking lot, complete 1 LBC, grapevine across the parking log and continue with 9-2, 8-3, etc….. Cut a little short due to time constraints.
Mosey back to the flag. Numberama, Namerama. Anouncements – Kid Friendly workout Saturday morning at 7:05. Emoji took us out with a prayer.
I’d like to welcome 2 visitors today, Kubota and Shake Down. I didn’t hear much muble chatter this morning but maybe it was because I was at or near the rear most of the time. Thank you to Spit and Wheelie for planking everyone up until we slower members caught up. Have a great weekend men.