A Lucky 7 arrived at Washington-Henry ES for a little horseshoe fun
This is how it went down:
Slaughter Start – 5 KB Burpees
COP (ALL IC) – Helicopters, DQ, Arm Circles
Mosey to the bus loop
The Lucky Horseshoe
Using the bus loop:
1 Lap – 20 Merkins
1 Lap – 20 Merkins, 20 Goblet Squats
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 (2ct) American Hammers with KB
Victory Lap
Mosey back to the front of the school
Triple Check – Donkey Kicks, KB Burpees, Lap around the parking lot
Numerama, Namerama, Announcements, Emoji took us out
MOLESKIN
The last time YHC can reminder completing the Lucky Horseshoe was during Tuckahoe Takeover last year and Honey Do was so kind to introduce us to it. Guess what? It still sucks!
Off Shore lead the PAX with YHC trying to keep up. The rest of PAX wasn’t far behind. The PAX made short work of the Lucky Horseshoe so YHC has made a mental note to extend the run next time.
Yard Sale is a donkey kick beast! Not sure if anyone else can go that fast for that long.
Glad to have Lockjaw and Off Shore join us today. Good luck with the rest of your summer tour
ANNOUNCEMENTS
- HDHH Tonight at Triple Crossing. See Lockjaw’s Preblast
- Puppy Pile this Saturday at 7:05
SPIT ON THAT!!
9 Comments
Great job fellas! I t was an honor to lead.
Ouch, Spit! I was contemplating moving up in kb weight, but this beatdown has me reconsidering. Well done.
Oh I remember that one. Was so awful that we’ve yet to take the KB Horseshoe over to Circus Maximus. Maybe it is about time…
Aye!!
For the KB horseshoe do you run the loops with the kettlebell?
We didn’t but I just got an idea for next time! ?
Great workout today Spit. I’m definitely feeling it around the office. I vote no on carrying the kettle bell in the running part but that probably means it would be a good idea.
It’s You Vs. You Hardywood…
That was a lot of fun this morning. The summer tour does not disappoint.
Thanks for all of the DaVille hospitality.