F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

The KB Horseshoe + Some

9

A Lucky 7 arrived at Washington-Henry ES for a little horseshoe fun

This is how it went down:

Slaughter Start – 5 KB Burpees

COP (ALL IC) – Helicopters, DQ, Arm Circles

Mosey to the bus loop

The Lucky Horseshoe 

Using the bus loop:

1 Lap – 20 Merkins
1 Lap – 20 Merkins,  20 Goblet Squats
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses
1 Lap – 20 Merkins, 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 Goblet Squats, 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 KB Swings, 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 Flutter Kick Presses, 20 (2ct) American Hammers with KB
1 Lap – 20 (2ct) American Hammers with KB

Victory Lap

Mosey back to the front of the school

Triple Check – Donkey Kicks, KB Burpees, Lap around the parking lot

Numerama, Namerama, Announcements, Emoji took us out

MOLESKIN

The last time YHC can reminder completing the Lucky Horseshoe was during Tuckahoe Takeover last year and Honey Do was so kind to introduce us to it. Guess what? It still sucks!

Off Shore lead the PAX with YHC trying to keep up. The rest of PAX wasn’t far behind. The PAX made short work of the Lucky Horseshoe so YHC has made a mental note to extend the run next time.

Yard Sale is a donkey kick beast! Not sure if anyone else can go that fast for that long.

Glad to have Lockjaw and Off Shore join us today. Good luck with the rest of your summer tour

ANNOUNCEMENTS 
  • HDHH Tonight at Triple Crossing. See Lockjaw’s Preblast
  • Puppy Pile this Saturday at 7:05

SPIT ON THAT!!

 

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9 Comments

  1. Great workout today Spit. I’m definitely feeling it around the office. I vote no on carrying the kettle bell in the running part but that probably means it would be a good idea.

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