10 Warriors arose from the fartsack on nice and humid morning to grace the well manicured and perfectly watered fields of No Toll for a mid Summer beatdown!
SSH x 20
DQ x 10
Arm Circles X 15
CopperHead Squats x 10
Merkins x 10
LBCs x 25
5 Burpees OYO
Mosey to back field
4 Corners Diagonal Style
Corner 1 – 10 Burpees, run to corner 2 diagonally
Corner 2 – 20 -Monkey Humpers
Corner 3 – 30 WWIIs, run to corner 4 diagonally
Corner 4 – 40 SSHs – run backwards to corner 1
Round 2 – Run Pattern is same as round 1
Corner 1 – 10 Burpees
Corner 2 – 20 Merkins
Corner 3 – 30 Jump squats
Corner 4 – 40 Single Count Lunges
Mosey to sideline
Indian Exercise length of the field
Pax line up about 3 yards apart down the sideline. First PAX member does 5 burpees while PAX does called exercise, once burpees are complete, run to the end of the line, next man up does 5 burpees and continues moving the line. work the entire length of field to complete. Exercises included, LBCs, WWIIs, Merkins, Arm Circles, burpees, Elbow Plank, LT. Dans, Scorpion Kicks, Squats.
Mosey to Pavilion, Switch Fields
Triple Check –
Runner – Dips – Freddie Mercuries
Mosey towards Flag, YHC Called Stop drop and 3 Burpees OYO
Merkin Ring of Fire
Wilson still had Energy so 5 more Burpees OYO
Back to Flag
Numberama, Namerama, YHC took us out!
Puppy Pile Sat at 7 after Dog Pile
Trails and Ales run registration is open for October
Great morning to be back in the confines of No Toll with sprinklers blasting around us men. It was noticed that Mr. Roper no longer arrives donning the ever so popular Crocs that he is know for. Upon further investigation we learned there was an accident with the Crocs and they no longer exist, which has changed his life for the better. I wont go into details but Ill leave it at Happy Wife, Happy Life! Great to Cerrano back out after a 7 month hiatus due to basically living in London that entire time, respect for getting back out brother! Tobit and Flange set the pace on the 4 corners and crushed it as usual, strong work fellas! Also great to have Oyster back from vacation, who did find out there AOs near the beach he was relaxing on, but good for you for taking some down time with the family and enjoying your week off. Posh and Ollivander were machines on the Indian exercises not letting up at all, way to push fellas. Lastly, we had the mumblechatter of Wilson and Vinny, these 2 embody what F3 is about, work hard but enjoy the company, these two do that so well. It was an honor to lead you gents this morning, cant wait to do it again!
Have a great day boys, step out of your comfort zone today, small acts of kindness can change someones day, week or life, thats why we do what we do! See you in the gloom!