F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Roxanne comes to Hoedown

3

Nine of God’s finest creations assembled at Tuckahoe Middle School for a last day of hate beatdown.  We delayed for 2 seconds for Two Can to get settled and then off we went.  Mosey up to the blacktop for something like this:

COP
SSH – 40
DQ – 13
IW – 13
Copperhead Squats – 13
LBCs – 40

Moleskin
Quick saunter to the end line for a blacktop version of line drills.  This time we deconstructed a burpee then followed it up with burpees.  Run to the 1st goal, 10 merkins.  Run back to the end line then to the 2nd goal for 10 merkins and 10 jump squats.  Back to the end then to the 3rd goal for 10 merkins, 10 jump squats, and 10 leg thrusts.  Run back to the end line then to the 4th goal for 10 merkins, 10 jump squats, 10 leg thrusts, and 10 burpees.  Al Gore for the 6.

Break out the speaker for Roxanne.  BT had flashbacks to the day he started hating Jville.

Slow stroll over to the miniature field for triple check.  1 partner does jerkins while the other holds.  Third partner bear crawls down the hill and back.  Repeat for a total of 3 times.

Jog to the front of the school to locate some bike racks.  Partner up for full extension merkinfest.  3 sets of 13 with the middle set being derkins.  Grab the bike racks for full extension on the decline.

Dosey doe over to the teacher parking lot for a game of arrows.  Bear crawl between arrows and then complete 5 WWIIs at each arrow.  Modify after a few arrows to alternate between WWIIs and 4 count flutter kicks.  Plank for the 6.

Mosey over to the cafeteria wall for triple check again.  This time exercises were BTTW, donkey kicks and a lap around the loop.  After 1 iteration, swap out BTTW with people’s chair.

Circle up for numbers, names and COT with YHC taking us out.

Moleskin
What a wonderfully humid day it is today.  YHC couldn’t think of a better way to spend it.  The PAX was fully energized, especially when the speaker appeared, allowing us to complete 27 burpees in 3 minutes and 15 seconds.  28 if you are Mr Holland who got excited and added an extra.

YHC bounced around the whole AO this morning, wanting to push himself to do a variety of exercises that are typically difficult.  Today was no different.  Thanks for playing along.

Show up tomorrow at Spider Run.  Wedding Singer suggested we play a game of Edward 40-hands tomorrow.  Only those who post will find out.

Announcements
Puppy pile this weekend.  Wedding Singer has a puppy to spare.

Splinter out.

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3 Comments

  1. Wedding Singer on

    Echoing my compadres – hate! For those who weren’t in attendance today, Splinter’s big 4-0 Q tomorrow at Spider Run. Which Q should we sign him up for Wednesday?

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