15 Veterans of the Gloom descended upon TwinTeam on a beautiful sunny and 70 July morning for a celebratory beatdown went a little something like this:
Slaughter Start! 3 burpees, 6 WWIIs, 5 Merkins
Mosey to the bottom of Twin Team Hill, Circle up, Disclaimer, no time for COP today, men. Let’s get started!
Merkin Mile, Twin Team style. I believe the hill is about 2/3 mile each way, so it’ll work. And besides, who wants to run on a track? Take the hill, AYG…12 Merkins at the big bend, the top, the bend on the way down and the bottom. Once done, run back up for the six, finish together. Plankorama.
Mosey to the softball field between Bettie Weaver and JRHS for some four corners. Ascend: 10 Merkins, 10 Merkins +20 WWIIs, 10 Merkins + 20 WWIIs + 30 Squats, 10 Merkins + 20 WWIIs + 30 Squats + 40 SSH Al Gore for the six, and then descend, same counts and exercises starting with 40/30/20/10. Al Gore for the six.
11’s On the hill between the softball field and the JRHS parking lot. Bear Crawl up, Crawl Bear down, exercises were LBCs on the bottom and 2ct Flutter Kicks on the top. Start with 1 LBC/10 flutter kicks, keep going until 10 LBC/1 Flutter Kick. Plankorama for the six.
Native American run the long way back to the flag, and with 30 seconds to spare, 10x Flutter kicks IC.
Numberama, Namearama, Announcements, and YHC took us out.
Puppypile July 21, right after Dogpile.
Summer Tours continue, I believe there’s a little group heading out to GridIron this Saturday.
Sorry if I missed something else.
It was an honor to lead you men this morning. I was pretty floored as the headlights kept coming in, and my energy to lead really started to jump. Great work out there today! By Shakedown’s watch, we covered about 2.5 miles, and by mine the calorie burn was well north of 500 which hasn’t happened in a while for a 45 minute bootcamp. Ya’ll absolutely crushed it.
As I marked my 1 year F3 Anniversary, I was reminded that we should each be thankful we had the courage to show up for our first post, and that we had the determination and will to keep showing up. We all make the group what it is, and every one of us contributes to each others success. Take the energy you have from the group this morning out into the world and have a fantastic day!
Sugar Sock out