Seven of the faithful showed up at CircusMaximus this morning with kettlebells in hand. Johnsonville (YHC) took Q, and this is what went down more or less:
10x cherry pickers
Fairly lengthy sequence of arm circles
KB carry to front of school for KB Dora (Extended) — the first partner does the appointed exercise, the second runs down bus drive to fire hydrant (about 60 yards), does 1 BOYO, runs back replacing the first partner and continuing count. The first partner repeats the run. Rinse and repeat until designated count is reached.
50x merkin row (always makes me think of Toga)
100x sit and kb press
150x goblet squat
200x kb swing
250x skull crusher (but, for this one, in lieu of running, non-exercising partner bear crawled up wheelchair ramp, touched door and crawled back to start)
KB carry back to VSF. COT with YHC taking us out.
We were thrilled to have Sugar Sock and Hardywood (who normally post at 45MOM) come out and see what we are up to out in the far reaches of F3RVA. The summer AO challenge has been great. There was not much downtime in the workout for mumble chatter, and men worked very hard to get through this one. Great job! Johnsonville