Always 70 and Sunny
Always 70 and Sunny

PROPER Dora…Mind the Flora


A naughty 9 descended upon WDog to greet the day.  This is what transpired more or less…

COT:  Helicopters, DQ’s, Imperial Walkers, WWII’s, HR Merkins

Descending Merkins and Bear Crawl:  7 Merkins, Bear Crawl to Center of circle, 6 Merkins, Crawl Bear Back.  Repeato until down to 1 Merkin

Run to base of hill past far circle.  5 burpees on bottom, run to top, to 20 of stated exercise, run back down, Repeato:  15 Minutes.  Excercises were WWII’s, JSquats, Merkins.

PROPER Doras:  100 Merkins, 200 M-Climbers, 300 LBC’s.  Partner runs to Flower pots and does 10 Decline Merkins and runs back.

Burpee Ring of Fire, COT


Great morning with only a few complaints about the humidity.  Not much mumble-chatter which YHC chalks off to the PAX staying focused on the task at hand.

YHC did appreciate Bleeders all-in face-first approach to the flowerpots…..

Announcements:  I’m sure there are some in another backblast somewhere.  You should read them.

Saab Abides



About Author

One who abides and is prone to sophomoric and juvenile humor.


  1. Swirly (F3 Corporate) on

    Great Q Saabski – man feeling it in my shoulders…
    way to work guys – the humidity is back baby !
    See y’all in the gloom..

  2. The one-two punch of Monday’s Whatchamacallits (AKA Jack Webbs) and today’s beatdown is brutal on the shoulders. Love it.