A naughty 9 descended upon WDog to greet the day. This is what transpired more or less…
COT: Helicopters, DQ’s, Imperial Walkers, WWII’s, HR Merkins
Descending Merkins and Bear Crawl: 7 Merkins, Bear Crawl to Center of circle, 6 Merkins, Crawl Bear Back. Repeato until down to 1 Merkin
Run to base of hill past far circle. 5 burpees on bottom, run to top, to 20 of stated exercise, run back down, Repeato: 15 Minutes. Excercises were WWII’s, JSquats, Merkins.
PROPER Doras: 100 Merkins, 200 M-Climbers, 300 LBC’s. Partner runs to Flower pots and does 10 Decline Merkins and runs back.
Burpee Ring of Fire, COT
Moleskin:
Great morning with only a few complaints about the humidity. Not much mumble-chatter which YHC chalks off to the PAX staying focused on the task at hand.
YHC did appreciate Bleeders all-in face-first approach to the flowerpots…..
Announcements: I’m sure there are some in another backblast somewhere. You should read them.
Saab Abides
3 Comments
Great work today fellas. Thanks for putting up with my nonsense.
Great Q Saabski – man feeling it in my shoulders…
way to work guys – the humidity is back baby !
See y’all in the gloom..
The one-two punch of Monday’s Whatchamacallits (AKA Jack Webbs) and today’s beatdown is brutal on the shoulders. Love it.