4 men today as we took on one of the last humid days before cool down approaches.
Mossy to the track for a little warm up
15 SSL
20 Imperial Walkers
Mossy around track for a lap stopping 2 times to knock out some bleacher work with dips, incline and decline pushups.
To the grass football field for the show:
Q called for the beast:
Round 1 – Merkins
Round 2 – Mountain climbers
Round 3 – Squats
Round 4 – Monkey Humpers
Round 5 – Carolina dry docks
Round 6 – Burpee
Back to a mossy as we explored the AO finding a new trail thru the woods that had plenty of cob webs!! Also lost bag phone in the woods, sorry man glad you paved your on path.
Strong work always good to Q and see new PAX continuing to come out!
