F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Just the Tip

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4 men today as we took on one of the last humid days before cool down approaches.

Mossy to the track for a little warm up

15 SSL

20 Imperial Walkers

Mossy around track for a lap stopping 2 times to knock out some bleacher work with dips, incline and decline pushups.

To the grass football field for the show:

Q called for the beast:

Round 1 – Merkins

Round 2 – Mountain climbers

Round 3 – Squats

Round 4 – Monkey Humpers

Round 5 – Carolina dry docks

Round 6 – Burpee

Back to a mossy as we explored the AO finding a new trail thru the woods that had plenty of cob webs!!  Also lost bag phone in the woods, sorry man glad you paved your on path.

 

Strong work always good to Q and see new PAX continuing to come out!

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