F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Back to the Circus

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COP all IC

SSH

Helicopter

Don Quixote

 

The Beast

6 (or 7 if the Q forgets how to count) Rounds of 6 stations with 6 count of exercise performed at each

lunge to first station, bear crawl to second, crawl bear to third, Frog Hop to fourth, Hop Frog to fifth,  lunge to sixth. All with KB.

Sit and press

lawnmowers

snatch

merkin row

high pull

goblet squats

halos

Triple Check

Donkey Kicks

Turkish Get-ups

Waiter carry to end of pavilion and back

Announcements

4th of July Convergence

Pick2’s wedding Q at The Creek July 6th

Numberama

Namearama

J-Ville took us out

NMS

It has been 6 months since YHC’s last trip to the Circus. So when Opus asked if he wanted to go, he said “sure”. it was good to be back with this crew.

Apparently YHC cannot count, he blames this on his Mechanicsville public education, and the beast went for 7 rounds instead of 6. Which everyone was very happy to point out.

Everyone put in good work and it was great to see Wedding Singer come out for The Summer Tour.

Thanks for letting me lead

 

 

 

 

 

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