COP all IC
SSH
Helicopter
Don Quixote
The Beast
6 (or 7 if the Q forgets how to count) Rounds of 6 stations with 6 count of exercise performed at each
lunge to first station, bear crawl to second, crawl bear to third, Frog Hop to fourth, Hop Frog to fifth, lunge to sixth. All with KB.
Sit and press
lawnmowers
snatch
merkin row
high pull
goblet squats
halos
Triple Check
Donkey Kicks
Turkish Get-ups
Waiter carry to end of pavilion and back
Announcements
4th of July Convergence
Pick2’s wedding Q at The Creek July 6th
Numberama
Namearama
J-Ville took us out
NMS
It has been 6 months since YHC’s last trip to the Circus. So when Opus asked if he wanted to go, he said “sure”. it was good to be back with this crew.
Apparently YHC cannot count, he blames this on his Mechanicsville public education, and the beast went for 7 rounds instead of 6. Which everyone was very happy to point out.
Everyone put in good work and it was great to see Wedding Singer come out for The Summer Tour.
Thanks for letting me lead
