F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Menage a Merkin

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Seven studs, many who double posted today, arrived for the second Lockjaw beat down of the day.

COP – In the shade of a small tree.

  • SSH
  • Imperial Walkers,
  • Don Quixote
  • Helicopters

On the side of the school, Triple Check!

  • Two partners do Plerkins while the other runs to the lamp post on the road and back.  Cycle through the positions three times.

Over to the picnic shelter for Lindsays: dips off the benches and box cutters.

Mosey over to the playground which was occupied by little kids fully enjoying all it had to offer.  Partner up in the shade of the tree behind the playground for 11s.

Exercise 1 – Boo-Yah Merkins

Exercise 2 Captain Thors

As there were 7, we had a three man Boo-Yah set going.  Just don’t make eye contact…..

Long mosey to the front of the school.  Partner up for Doras.

Partner 1 – Runs to the road and back

Partner 2 – 100 Donkey Kicks, 200 Oblique Crunches, 300 Flutter Kicks

Back up on the wall for a round of Chicken Peckers.  Drop down for lengthy elbow plank.

Mosey over to the front parking lot for a little Merkin Shuffle.  Pick a quantity between 1-5 and a style of Merkin.  Pax performs exercise and pass to the left for something different.

Drop down for Alabama Prom Dates and finish with Superman.

Chum Bucket took us out.

NMS

It was great to be back at the Punisher after so much time away.  Thanks for the local Pax coming out to in force tonight as well.

AOs look entirely different in the daylight and this one is no exception.  It’s odd to deal with the sun and crowds at the AO (such as a couple of kids at the playground), but we managed.

Announcements:

  • Home run derby tomorrow – See preblast or Gumbo for details
  • This Thursday – paddling on the river (water permitting) at 6:00 pm from the Huguenot Bridge.  No experience necessary and space in the tandem for those who want to give it a try.  See Lockjaw for details.
  • July 4 Convergence – Hot Potato down on Belle Isle.

 

Time to Taper,

Lockjaw

 

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