10 Warriors broke the Fartsack on a not so cool morning at Timberwolf to make it Double Digits for the second week in a row on the SouthSide!
SSH x 20
DQ x 10
Helicopters x 10
Copperhead Squats x 10
Merkins x 10
LBCs x 20
Mosey to Lightpole Alley
Sequence – Start at light pole and do called exercise, then run to last light pole and repeat exercise, then run back to light pole #2 and plank to await next exercise. Repeat until you arrive at final light pole.
Exercises Included – Burpees x 2, Merkins, LBCs, Arm Circles, Monkey Humpers, Jump Squats, Bear Crawl, Lunges, and Box Cutter
Mosey to Basketbal courts.
Round 1 – Run length of court, run backwards back x 2
4 Corners- Corner 1- Dying Cockroach, Corner 2 – WWIIs, Corner 3- Mountain Climbers, Corner 4-SHHs
Back to Baseline for Round 2
Round 2 Carioca – length of court and back x 2
Round 3 – Lunge forward to half court, backwards lunge coming back
Round 4 – Suicides x 2
Mosey to Flag
LBCs x 30
Numberama, Namerama, YHC took us out!
PuppyPile this Saturday at 7:05am at Dogwood Dell
Homer Run Derby this coming Tuesday, do not go to regular No Toll – See Pre-blast from Gumbo
July 4 Convergence
It was great to be back out as YHC has not been able to post much, but is looking to change that. Great group of men this morning . Welcome to Floppy Disk (FNG), he killed his first day and hope to see him back out soon. Also kudos to Digger for posting 2 days in a row after just starting yesterday. Good to see Opus and Lockjaw make the trek down south as the summer tour continues. Awesome group and a great morning in the gloom with you guys! The PAX can thank Honeymoon for the extra suicide, he still had gas in the tank!
Honor to lead you gents, have a great day!