Four strong came out to attack the hills in the latest edition of the Wednesday Hill Run.
TYA did 2 long loops for 4.5 miles
Swirly did 2 long and 1 short loop for 5.25 miles
Wedding Singer and YHC did 3 short and 1 long loop for 4.5 miles
Great run and temperature this evening! The rain held off but the thunder was rumbling at the end.
Post run conversation included how to perform a proper Hand Release Merkin on the amphitheater steps and when the next HDHH will be. Stay tuned!
Training is in full effect for the BRR and the Wednesday Evening Hill Run is the best way to train.
Have a great evening all!
Kubota
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2 Comments
Enjoyed it fellas! Thanks for the F3RVA history lesson, TYA.
Great job guys – enjoyed it !