F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Enthusiasm Smasher

2

6 warriors shook off the fart sack, grabbed their kettle bells (yes, that says bells) and stormed into the school parking lot for an adventure that went something like this…

COP (all IC) – 20 invisible jump ropes, 20 freddie mercuries, 10 goblet squats, 10 helicopters, 10 don quixotes, arm circles.

Mosey to the school wall and line up.

Donkey Kick Party

10 donkey kicks against the wall, lunge across the parking lot to the grassy area, exercise, side lunge back to the wall, repeat four times with the following exercises:

  • 15 halos each way
  • 30 kettle bell swings
  • 30 sit-up presses
  • 30 overhead presses

Merkin “Break”

10 merkins IC, run around the parking loop, 10 merkins IC, run backwards around the parking loop, 10 merkins IC

Donkey Kick Party – Remix

20 donkey kicks against the wall, carry kettle bell above the head across the parking lot to the grassy area, exercise, carry kettle bell above the head  back to the wall, repeat four times with the following exercises:

  • 15 halos each way
  • 30 kettle bell swings
  • 30 sit-up presses
  • 30 overhead presses

Mosey to the flag – 20 flutter kicks IC, 1 SSH

Numerama, Namerama, Announcements, Yardsale took us out.

NMS:

YHC still has “fond” memories of Honey Do’s Groundhog Day beatdown from a few years ago and he leaned on that template this morning. The PAX rolled in just in time to get started. Yardsale brought an enthusiasm that was at a whole different level than the rest. He bounced out of his car and was full of energy!

The Donkey Kick party started to dent this enthusiasm but he rallied to keep up the mumble chatter. Over time, his enthusiasm began to wane. The Donkey Kick party remix seemed to be the enthusiasm smasher for the morning for him. The PAX pushed through and knocked out the exercises well this morning.

Helix continues to get an A+ for his form and for even going the extra mile on the sit-up presses by pulling the kettle bell over his head in between the sit-ups. That guy doesn’t mess around and he gets his money’s worth (though our workouts are free). He takes “you-vs.-you” to the next level every time!

The Carpenter

Share.

About Author

2 Comments

Leave A Reply