7 two legged and one four legged beast posted for a Sunday morning run. Route was across to the buttermilk, forest hill loop and then back on access road.
Great day for a run in the RVA. Vinny continues to push himself to new and higher heights every week. He found out this week that Forest Hill is a little more challenging than the normal buttermilk, northbankt loop. But persevere he did…the guy is a beast.
Great to have Lab Rat back out there today after a little hiatus from the trail run. Also good to have a college classmate of Offshore’s Lt. Zika out there. He is a commander in the Health Services and works of the CDC. Nice guy and a good runner. Today was his first day out on the trails. He did well.
We all stopped at the river on the way home and took a quick dip in the water. The stop was about 1 mile from the finish. The water did a good job of cooling the body down, and with the breeze coming back over the bridge, I was almost completely dry when we got back to the car.