Always 70 and Sunny
Always 70 and Sunny

Magic School Bus!


4 hungry warriors came to conquer the morning at HR. SF planted and here’s the short version of how it went…

Mosey to small parking lot in front of school. COP: Invisible Jump Rope, Merkins, IW, DQ, Freddie Ms

Mosey to hill on east side of school for “fun on the hill”
– up the hill, 5 Lieutenant Dans, down the hill 5 LDs
– up the hill, 6 Lieutenant Dans, down the hill 6 LDs
– up the hill, 6 Lieutenant Dans, down the hill 6 LDs

Mosey to tennis basketball courts
– run forward to the wall, merkins, run back
– side shuffle R, WWII situps
– side shuffle L, CDD
– run backward, ???
– karaoke R, ???
– karaoke L, ???

Intermittently plank, one-legged balance toe touch each side, bridge/back plank between rounds

Mosey to Heartbreak Hill, repeato “fun on the hill” with modification of doing LDs only at the top, 5 iterations

Mosey to the SF
COP – each PAX choose a core exercise, finish with ring of fire

– Upon returning to the start, the PAX found note left on shovel flag by “556” – presumably a school bus with writing abilities. Glad to hear we’re encouraging someone. Maybe we should EH said school bus?
– Today was planned to be something completely different, but maybe next week with more PAX. Apparently plenty showed up at Lab Rat’s Ultimate party in DaVille


About Author


  1. Loose Goose on

    Thanks fellas for the hard work, and allowing me to lead! See you next week.