16 strong came out to soak in the cooler temperatures at Hoedown. Here is what went down:
COP – SSH, Helicopters, Merkins, Scorpion Kicks, Flutterkicks, Don Qs. Mosey over to Tuckahoe Shopping Center. Partner up:
Wheelbarrow across lot, 10 Shoulder Presses. Switch partners going back. Repeato x3.
Cross street to Church lot for 4 Corners. Reps of 10, 15, 20, 25. First round: backwards run & merkins. 2nd round: karaoke & Heels2Heaven. 3rd round: High knees and Mtn Climbers.
Mosey to back of TES. Partner up again. Donkey Kicks & partner runs field & 5 Pull-ups. Repeato x4. Then Elbow plank, 4 sets of 20 PLTs. 10 Burpees then back to flag. Finish up with Freddy Mercurys & American Hammers.
NMS – YHC had wanted to try out the Shopping center lot for a Q for some time just to change things up. All started well until several tomatoes pulled in for their workout at Zing Fit. we must have been quite a sight at 5:40. Fudd was disheartened for not a single tomato gave a ” Hi Roger” as they moved past us.
Saab was warned before the start his choice to go glove less might not be wise. We also used the other church lot for the first time. A lot easier to try things out in the light of June mornings. Also good to see Gucci back in the gloom, now a regular again.
Please pray for Ronnie and Kubota as they both are on IR for a while. The Hoedown Q is open next Monday with Kubota out.
YHC was glad he could Q on his 3 year Anniversary of his first post. Amazed at what great friends I’ve made and how you PAX have made me a better man.