F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Shakedown joins the circus

1

4 Circus Maximus veterans and 1 Kettlebell F3 Virgin came out as White Deer took the Q. We did:

COP – SSH, Merkins, Flutterkicks, and Burpees. Boat & Canoe right off. Then off for:

Modified Beast:  Reps of 5, 10, 15, 20, 15, 10, 5. Exercises were: Swings, Sit &Press, Merkins, Lawnmower, Halos, and Overhead presses.

Finish wth skull crushers and Pullovers.

  1. NMS- Good to have Shakedown out and sporting a 35 lb bell no less. White Deer took the Q and wrote the BB. But unfortunately he saved them on floppy disk and gave to me to post so forgive the delay, #bigdata
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  1. Good clean fun – I enjoyed it. Those Sit&Presses were brutal.

    White Deer – you should have faxed it over to the big data computing center as a backup ?

    Thanks guys – good, as always to work out with J-ville and Honeydo. Glad to get to know Chum and White Deer a little better. I will be back ???

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