Always 70 and Sunny
Always 70 and Sunny



5 brave souls ignored the forecast and hit the roads this morning for Sunday Funday. Rosie and Shakedown started early and ran across the bridge, down Riverside, across the flood wall, down to Great Shiplock park and then worked their way back to Pumphouse Parking lot where they had their spirits lifted by seeing Saab, Hardywood, and OffShore who had done about an hour of shirtless road running. Rosie and Shakedown had some more to do so they pounded out three more for an even 15 – just under half of what they are gonna do at the NightTrain 50k at the end of the month. Slower hopefully ?

Great to see all you guys this morning if only for a second. Have a great Sunday!


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Husband, Dad, VDOT Environmental, iPhonetographer, Part-time Adventurer


  1. Great to see Rosie and Shakedown…you guys were looking strong. Nice training for the 50k guys.

    Remaining contingent spent their time keeping up with Hardywood who was on fire (per usual).

    Enjoy the (remaining) day guys

  2. Hated to miss, but a certain long legged beauty kept me up all night!

    Yep, you guessed it….a great dane puppy has no place in the bed.