9 strong posted for a tour of the new SOT AO. Maneuvering around the morning bus activity, all PAX found each other in the parking lot with a flag planted and a heightened level of excitement. YHC thought it was for the Rosie Q but more likely to see what the new AO has for beatdown options.
Mosey to the bus loop for the COP. DQ for Wilson, SSH, Merkins, IW, LBC, FK, Peter Parkers. Giant parking lot tracers across the lined bus parking spots, Lab Rat would be pleased. (Now he’s even happier b/c he was mentioned in a backblast of a workout he didn’t attend) Mosey around the school – find Door #5 – 5 burpees. Show the pax the potential gauntlet of doors 8-17. Stop at door #18 for Freddie Mercuries, 18-IC.
Down the steps to the track and over to the second set of steps for a triple check. P1-Runs up the stairs, around the bleachers and down the other set of stairs, P2-Squats, P3-Flutter Kicks.
Fantastic 400’s – Round 1- 10 merkins, run 100m, 10 Monkey Humpers, run 100m, 10 Heels to Heaven, run 100m, 10 2ct Mountain Climbers. Round 2 – Repeato with 20 of each.
Love Hill on the hill to the track parking lot- Backward Lunges, Broad Jump Burpees, Polar Bears. Back down with Hate Hill-Broad Jump Burpees, Russian Soldiers, Lunges
Mary – 1-leg Alabama Prom Dates, American Hammers, Crunchy Frogs
Back to the flag for a Ring of Fire – 10 merkins each with 10 together at the end. 5 burpees to close out the last 30 seconds.
Great start to a new AO men. Lots to do at this AO, the stairs are something that we don’t have at many AOs and Honeymoon is already coming up with a plan to use them more. Gumbo pointed out what seemed to be an extra large curb that Wilson quickly christened. It’s not a true SOJ AO until Wilson spreads the salmon and malbec. It seemed a little forced but it is done. As we moseyed around the AO everyone seemed to find something else to use, multiple football fields, baseball fields, flying EH’s and hills. The FNG even got a few civil engineering lessons on grate placement from YHC and Bobber.
Welcome Cougar Bait, it will likely get shortened to Cougar, but any man in his 20’s that states he is “single and ready to mingle” sounds like Two Can’s prodigy. Kotters to McRib, good to have him back out, hope this AO fits into his schedule. Singer wants to get in touch with Marmaduke to discuss how to post with 2 little ones at home, Singer is not up for excuses. Singer may have been a little salty that Wilson fartsacked yesterday and didn’t deliver his golf tournament winnings.
Memorial Day Convergence – Monday 7am Tredegar Parking lot – Hot Potato Q
F3RVA Summer AO Challenge tour begins Tuesday – Hit all or some, you against you. Bonus AO Monday.
Fun times today men, looking forward to many more mornings at this AO.