27 Warriors commenced this A.M. for a solid Field Day Beatdown that went something like this:
Side Straddle Hop
Mosey to the bottom of the AMP for some pre-Field Day warm up:
-Merkins up (171 Total) , Jump Squats Down (171 Total)
Mosey to the Field for a partner Race, here are the facts start to finish:
-Partner up, Wheelbarrow to the Middle of the Field (Each man does 20 PLT’s), Wheelbarrow to the endzone (20 PLT’s each man). Repeat on the way back.
-Next Up and back was the same, but Partner Carries….
-Flutter Kicks, American Hammer, and 6 inches while waiting for the 6…..
Mosey to the Valley of Death behind the amphitheater. Run Down and Up to the other side 1burpee. Run back 2 burpees, all the way to 8…..
Mosey back to the flag for Merkin Ring of Fire, Mary (LOTS of American Hammers), COT, Numberama, Namearama, Announcements, and Honeydo took us out.
Great time this morning! YHC arrived at 5:30 a.m. right about the time Gumbo was rolling in… Expected to see Big Blue, but no luck. Swirly is getting his 2.0 from Bridgewater this weekend, safe travels!
PAX members rolled in heavily 10 minutes before 6 a.m. YHC enjoyed some hilarious stories pertaining to pre- F3 workout preparation rituals, particularly one that Deuce is familiar with…. YHC will stop there as no details are necessary….
6 Sharp/Time to go to work: After heading to the amphitheater for some warm up via merkins and squat jumps it was time for the Field day race.
In honor of our 2.0’s upcoming end of the year field days, we had a little race of our own. Wheelbarrows, PLT’s and Partner Carry’s turned out to be no joke. Mumblechatter quickly diminished, and it was on! It was great to partner with Sippy, well done dude. We all tried to catch the Fudd/Saabsky team but to no avail = Field Day Winners today, way to work fellas…. The Prize: two 6 packs of adult beverages for each man coming your way. YHC somehow forgot to mention that before the race started….
The PAX, including YHC was smoked after our race….However, as a final dose of pain we headed to the Valley of Death for some additional fun…
YHC would like to thank the PAX for letting me lead today, it was fun and I can’t wait to do it again. Drink some water and try to stay cool, going to be a hot one!!
PuppyPile 2.0 Workout is May 19th at Dogpile, starts at 7:05 a.m. This will take place after Spit’s beatdown.
Shakedown is 70% to his goal for his St. Baldrick’s cancer fundraiser. Try to support him if you can!
Memorial Day Convergance at Tredegar/Belle Isle May 28th.
Wilson’s Golf Tourney, May 18th = www.forethecause.org
HDHH, May 16th = Independence golf club. Get there before 6:30 to hit balls, and after hang out for a beverage at Tavern 19…