SOT Duo

2 of the SOJ faithful avoided the pull of the fartsack to hit the SOT gloom.  A nice cool morning greeted the 2 of us and after some discussion on where the rest of the SOJ PAX has been on Wednesdays we headed to the track for a hot potato.

A lap around the track and then some warmups In Conversation – DQ, Helicopter, SSH

11s – Merkins and Box cutters with a run across the field.  Watch out for land mines left by the geese.

Roscoe – Tire toss – back and forth 8-10 times.  8 minute run around the track.

Form Stations – 20 Dips, 20 LBC, 20 Hurdle OH Press, 20 Hurdle Curls, 20 APD – Repeato  Do all reps with good form

Back to YHC for some Mary – FK, AH, FM, H2H

COP

NMM

Need to get those deep SOJ guys back out to SOT or EH some new ones, the numbers are looking thin recently.  Some of those New Market guys need to know they can show up even if they don’t have a clown car.

Rosco has a fun filled day of log splitting ahead of him.  He’s going to try to make it out again this week but after hearing the level of work he has set up for himself today,  I wouldn’t blame him if he took a well earned day off.  Discussion of form over volume probably had Toga and Conspiracy smiling somewhere.  Look for more of that from Rosco and possibly YHC.

Thanks for showing up and pushing me to get better Rosco.