F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Pouncey Rash

0

Seven regulars posted for the last GridIron workout for April ’18.  Just over 50 degrees and dewy at the start.  Startup COP in parking lot with OYO Invisible Jumpropes for a minute or so followed by IWs, DQs, Russian Soldiers, LBCs, Merkins, and Arm Circles.

Short mosey to nearby hill for Jacob’s Ladder.  Started at the bottom with mosey to the top for one Burpee.  Back down and up for two, and so on through seven.

Longer mosey around the football field to high jump slab adjacent to the school track for Super 21.  Start with one Merkin and one WWII Sit Up, then two of each, and three, and so on until 21 of each are completed.  Took breaks in the action at 5, 10, 15, 17, and 19 to collect the PAX and work the legs a bit – wrapping in Squats and Lunges of several varieties. We relocated about midway through the sequence to the track / grass for a somewhat softer situp setting.

Jog back across the football field for a couple of rounds of Dips and Seated Leg Extensions.  Finish with light stretching, then COT with Attila taking us out.

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