Seven studs slid their way through the morning dew at Heartbreak Ridge to try and answer the eternal question: what is the best way to perform a merkin. We started with:
COP – Imperial Walkers, Don Qs, Helicopters, Merkins, Scorpion Kicks, Lbcs.
Grab a bench- 15 Derkins, 15 Ball Dippers, then run the parking lot. Repeato.
mosey to hill formerly known as Honeysuckle hil. Polar bear up, down then 20 WWII situps. Backwards run up, 20 Heels2Heaven, Crab Walk up, 20 Freddy Mercurys.
Mosey to Basketball court. Run length, 25 Donkey Kicks. 5 Burpees on other end. Repeato but increase to 10 Burpees.
Down to Jerkin Gym- 3 Sets of 8. Grab a bench – 50 Benchkicks, 20 Derkins. 2 more times decreasing Benchkicks by 10.
Back to flag for Mary, and close with RoF. Atilla took us out.
NMS – Mr Holland arrived to make it an uneven 7 on the initial mosey. Vinny suggested some Scorpion Kicks with some modifications. Those will have to be tested in the Corporate R&D lab before dropping on the pax. Handshake and Gomer Pyle both are back to for after nursing their ankle injuries.
At Honeysuckle Hill a police car pulled in but used his loudspeaker to tell us to carry on. This continues our good relationship with the boys in blue at HBR. The high volume of Benchkicks was appreciated by the pax.
During the mosey back to the flag Mr Holland asked the pax about preferred Merkin hand placement. Many suggestions ensued with comments of lock your wrists, should blades touching, parallel planes, etc. Somewhere Toga is smiling…
The Dew was thick this morning with hands and feet soaked. May this be the last long sleeve morning in the gloom for a while, but the legs are always SOP. Silent Assassin signing off.