F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Short Circuit

7

Eight warriors boarded up the windows of the fart sack shack (say it 3 times fast) and got their respective middle aged keesters out of bed and set tone for complete and total domination this week.

COP – Swirly

IC: SSH, Don Quiote, Helicopter, Merkins, Flutter Kicks, LBC

Mosey to the mouth of hell otherwise known as the stairs to the duck pond and grab a boulder.

3 Rounds of the following (hit the benches on the way up and down)

At the top: 10 curls, 10 overhead presses, run down the steps to the benches

At the benches: 20 dips, 10 decline merkins, run down the path all the way to the duck pond

As the duck pond 10 WWII

Pass to YHC

Loop of Terror, 3 Rounds

15 incline merkins at the benches then run down the path to the bottom

5 burpees on the service road then run to the next set of stairs

20 squats then run up the path back to the benches

Pass to Fudd

Four Corners, 3 Rounds

20 Flutter Kicks

20 Freddie Mercury

20 Merkins

20 WWII

Mosey back to flag, numberma, namerama, YHC took us out.

News

Shakedown is proving once again that he is a leader of men.  He’s shaving his head for childhood cancer research. Let’s show him some support. He’ll be posting a link.

Puppy Pile is on 5/19 at 7:05am.  Do this.  Get your kids out of the fartsack and show them that your are more than a money bag who controls how much time they can spend on the iPad.  Bring them out, let them see you sweat and let them see you still have some bad ass in you.

Come see Chi Chi Rodriquez and Nancy Lopez battle it out at the Wilson Charity Golf Classic For America Pro Am Regional Middleweight Championships Divisional Qualifier Pool Play Open.  YHC may be off on the name, but see Wilson for details on a great event for a great cause on 5/18.  http://www.forethecause.org/

YHC’s brother is in a challenging transitional period in his young life.  Keep him in your prayers.

Moleskin: It is with much gratitude that a day starts being able to see a rising sun and a full moon with a solid tribe.  Today was a solid beat down and the first time in a long time to use the hill circuit. Go out and crush it this week fellas.  The world is a better place when you share your talents, go out and make it happen.

Hardywood

 

 

 

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7 Comments

  1. Swirly (F3 Corporate) on

    Thanks for writing the BB Hardywood.
    Well done this morning guys – great way to start the week ! Awesome to have Fudd join us at Batteau .
    See y’all in the gloom..

  2. Those stairs are brutal when you aren’t coughing up a lung and dragging a$$ from a cold. Beautiful morning for a Batteau beatdown, nonetheless. Great start to the week, as always.

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