No Q, and originally there were no repeats from last week. Problem solved, rinse and repeat last week. White Deer arrived without Johnsonville, and eventually Johnsonville LIFO’ed due to a faulty alarm. A PAX of 5 linked arms for another Thursday morning of clanging KBs, and here is how it went down:
- COP
- 25 SSH
- 25 IW
- 16 DQ
- 25 helicopters
- 10 2x merkins
- 25 FM
- 10 burpees
- Run the bus loop
- Lucky Bus Loop – farmers carry to the four quadrants of the bus loop, perform 15 reps of a certain exercise, adding a new exercise for each quadrant, with a total of 8 at the end
- Lawnmower pulls – each arm (8x)
- High pulls (7x)
- Sit ‘n presses (6x)
- KB swings (5x)
- Lunges (4x)
- Halos (3x)
- American hammers (2x)
- Weighted squats
- Farmers carry the bus loop
- Boat/canoe
- COT with YHC taking us out
Great work by the PAX today. A lot of clipboarding/mumble chatter from White Deer, so it was an appropriate onboarding for Loose Goose. Great to have him join us. Do not be a stranger! Also great to have HoneyDo throwing around his 35 lbs KB today. Word of wisdom, do not leave your KB laying around in HoneyDo manor. The M will have none of that. You will never see it again.
God is good all the time!
Attila
1 Comment
That was unrelenting, nice Q Atilla.