10 strong posted in the spring rain this morning and here is how it went down.
COP: SSH’s, Helicopters, Windmills, IW’s, Merkins, LBC’s Flutter Kicks, Squats,
Pole Smoker Indian run : – 4 pole smokers run to the end of the lone pax holds 6 inches.
Why don’t you just meet me in the middle : bear crawl to middle of the circle – 5 hand release merkins crawl bear back – polar bear to middle of circle 5 WW11’s crawl bear back – army crawl middle of circle – 5 clerkins – crawl bear back.
Rusty Cage : partner up – 3 sets of 7 jerkins – 3 sets of 7 partner dips – 3 sets of 7 burp up’s
Amp Theatre : 1 derkin 1 incline merkin each step to the top.
Indian Run back to flag
Ring of Fire – 10 merkins – pax hold plank.
Mary : cross leg lifts – APD’s, LBC’s – 6 inches.
The Story : YHC rolled up in the rainy gloom planted the flag and decided against the original pipe loop plan – audible to plan B. The pax slowly rolled in right on time and we dived right in to embrace the wet – it actually was not that bad out there. The pole smokers had us grunting as the cars passed us by. The pax was very friendly to the other group out there this morning – (were they working out)? Anyway that group thought of coming into the theatre when we were down at the bottom about to begin an exercise and they apologized and turned around – nope YHC did not say anything other than – this is our theatre ! Actually Hardywood and TYA might have scared them off early as they tried to EH one of the folks running around out there. Rusty cage was a hit and a big finish with a long ass 6 inches made for a great start to the day. As we circled up TYA says – hey see I found my purple shorts ? Man where have these things been – if you haven’t seen these yet you will be going on Amazon to purchase some as soon as you do – although not everyone can pull the purple shorts off – way to rockem TYA! Excellent job guys – thanks for letting me lead – way to push..
Announcements : TOOLBANK – see Viral ! Wed night hill run – come on out.. Thoughts and prayers for Hardywood’s brother – Kubota took us out !
See y’all in the gloom..
9 Comments
Great job fella’s !
Enjoyed it as always. Hardywood is working hard on that Kings Dominion body.
Great Q, Swirly! Nice overall body workout. Enjoyed the cool light rain that fell upon us. Prayers up to your brother, Hardywood and let’s continue to pray for Fudd’s sister who is fighting cancer. Have a great Wednesday all!
Sounds like a typical Swirly pain session. Nicely done guys..
Thoughts and prayers on the way for Hardywood’s brother, Fudd’s sister and all other spoken and unspoken requests…
Agreed – continued thoughts and prayers for Fudd’s sister
Next Swirly Q I’m expecting to drop to my 6 right away for 45 minutes of 6 inches IC.
T-Claps for Burp-Ups.
Thanks for leading, Swirly. Solid beat down as always.
Those purple tights are a gateway drug to all kinds of creepiness.
I am tensely waiting for TYA to show up in head to toe Slim Goodbody outfit.