A lucky 13 descended upon Tuckahoe Elementary expecting Lockjaw, but finding a rusty Saab in his place. This is what transpired, more or less…
COP: Windmills, DQ’s (varying speeds), HRM’s, and LBC’s
Tuckahoe field: DK’s, bear crawl, merkins, run across field, WWIIs, then return running backwards. Start with 10 count, 20, then 30 for each.
Dora Countdowns: 300 Flutter Kicks, 200 LBCs, 100 Burpees. Partner runs across parking lot and up embankment.
Mary: Rosalitas, Dollys, Heels to Heaven
11’s (between light poles): Jump Squats and HRMs
YHC was a substitute Q for Lockjaw after he suffered a hand injury over the weekend involving stitches. Some surmised it may have been a result of Lockjaw punching his insolent neighbor who reportedly built a fence over the property line. YHC views Lockjaw as a gentle soul who would never resort to physical violence, but everyone has their breaking point I guess…and Lockjaw’s is apparently 8 inches.
It had been sometime since YHC had Q’d, which was evident to the PAX. Cadence was variable speed, and instructions sometime differed from the intended exercise. Despite that, there was nothing but kind words of support from the PAX given throughout the workout (not really).
Always a pleasure to be part of this group